Group Classes

Contrology Class is a group class where participants follow their own individual series of Classical Pilates exercises, receiving assistance from an instructor as needed. The focus will be on the Reformer and Mat series; however, other equipment may be utilized based on individual needs. This class offers the opportunity to work at your own level and pace while still receiving personal attention from your teacher on form and technique.

Limited to 6 people total
This is a hybrid class, but participants must sign up for either the In-Studio or the Virtual workout accordingly.