Special events
June Workshop
The Wunda Chair is unlike any other piece of apparatus in the Pilates system. Small, unassuming, and extraordinarily demanding — as one of our clients perfectly put it, it leaves a "narrow margin for error." With little room for error, it calls for precision, control, and a clear understanding of how to organize the body in relation to the springs, the pedal, and the chair itself. There is nowhere to hide on the Chair, and that is exactly what makes it such a powerful teaching tool.
In this workshop, we will explore how to progress safely and intelligently into the Wunda Chair repertoire, with a strong focus on body placement, alignment, and spring setting. Together, we'll clarify how to approach the apparatus with confidence — understanding not only where the body belongs, but also how each exercise is supported, sequenced, and executed.
From work performed on top of the chair to exercises on the floor, seated, standing, and lying down, this workshop is designed to deepen your understanding of the full range of possibilities the Wunda Chair offers. Ideal for teachers and dedicated practitioners, it will help you build greater clarity, confidence, and mastery in using this powerful and exacting apparatus.
👉 Reserve your spot today!
📅 Saturday, June 6 | ⏰ 1:30–3:30 PM
In person at Westwood Pilates
Virtually via Zoom | Recording available
💰 Early Bird: $110 (until May 30, 2026)
💰 Regular Price: $140 (after May 30, 2026)
March Workshop
The Cadillac is often associated with the frame—but some of its most powerful work happens beyond it. In this workshop, we will explore the Cadillac repertoire taught outside the frame, including both commonly practiced exercises and lesser-known variations that bring new depth to familiar work.
Using the floor as our foundation, we’ll investigate how grounding the body helps clarify alignment, organize the center, and reveal the true two-way stretch—reaching out while rooting down. You’ll experience how the springs support connection rather than effort, allowing the apparatus to teach the body, as intended.
This workshop is ideal for teachers and advanced practitioners looking to refine their understanding of the Cadillac, expand their repertoire, and deepen their connection to classical principles through precision, control, and flow—beyond the frame.
👉 Reserve your spot today!
📅 Saturday, March 28 | ⏰ 1:30–3:30 PM
In person at Westwood Pilates
Virtually via Zoom | Recording available
💰 Early Bird: $130 (until March 21, 2026)
💰 Regular Price: $150 (after March 21, 2026)
February 2026 Guest Teachers
We’re excited to welcome two inspiring guest teachers this February:
📅 Thursday, February 5
Andrea Maida
Karen Frischmann
Both bring deep experience, clarity, and a love for classical Pilates. This is a unique opportunity to study with visiting teachers and gain fresh perspectives on the work.
They will be teaching private sessions, as well as a 12:00 p.m. group class with Karen Frischmann.
➡️ To book a private lesson or group class with Karen Frischmann, click here
➡️ To book a private lesson with Andrea Maida, click here
October Workshop
🌟 Ready to Flow Better? 🌟
From One to Next: Mastering Pilates Transitions with Francine Rodrigues
📅 Saturday, October 18 | ⏰ 1:30–3:30 PM
The heart of a truly transformative Pilates practice lies not just in individual exercises—but in the flow that connects them. This workshop is designed to help you deepen your understanding of movement continuity by exploring the essential transitions that link exercises together on both the Mat and Reformer.
✨ Build confidence
✨ Improve your rhythm
✨ Feel stronger & more connected
👉 Reserve your spot today!
Pricing:
💰 Early Bird: $110 (until October 11, 2025)
💰 Regular Price: $140 (after October 11)