The truth is, the heart of a powerful Pilates practice isn’t just in the individual exercises—it’s in the flow that connects them.

By Francine Rodrigues

Osteoporosis, a condition characterized by weakened bones, affects millions of people worldwide, especially older adults and postmenopausal women. Exercise plays a crucial role in managing osteoporosis, helping to improve…

by Francine Rodrigues and Daniela Escobar

I had heard that Pilates can help build strength and keep muscle groups balanced, which I felt would be beneficial since my work as a dentist can be pretty tough physically. 

It came to my attention one of these days that whenever I type the word Pilates on a Google search, one of the most popular questions that comes up is "Why is Pilates so expensive?"

by Nathalie Gonthier-Thomas

If you experience back pain and body discomfort, Pilates is your cure.

Having good balance is important to keep yourself upright and move with dexterity, avoiding falls and possible fractures – a skill that becomes extremely important, especially as we age.

But what exactly is balance?

By Francine Rodrigues.

I can never forget the day when one of my long-term clients asked me why she should pick up the box during the short box series instead of me picking up the box for her.

By Daniela Escobar